Take Dan's classes when you need them!
For those who wish to do a daily practice with me, I've recorded several of our past sessions and put them up on YouTube. Please contact me for private sessions
Contributions are welcome
Suggested donation $10-$25
Either with PayPal (see the button below) or Venmo: Daniel-Boyne-1
Video
Yoga with Dan #41 Revisiting the Bandas
Please see below for all the videos available.
ZOOM SESSIONS 39 - and up
Yoga with Dan#46
Yoga with Dan#46
Yoga with Dan#46
Learning to Crawl
Some preliminary back bending actions using the actions in the back of the legs.
Yoga with Dan#45
Yoga with Dan#46
Yoga with Dan#46
Upper Hamstrings Actions
Strengthening work with a much neglected part of the body--the upper hamstrings.
Yoga with Dan#43
Yoga with Dan#46
Yoga with Dan#43
Extending
Some preliminary work in the lateral body, using the floor and a wall, and then some standing and seat postures where the upper body extends in different directions.
Yoga with Dan#42
Yoga with Dan#42
Yoga with Dan#43
Shoulders
Work in connecting the shoulders, arms, and upper spine, with a finale in Dolphin and one armed Dolphin.
Yoga with Dan#41
Yoga with Dan#42
Yoga with Dan#41
Revisiting the Bandhas
Working with the structural and energetic parts of the three major bandhas, or yogic "seals."
Yoga with Dan#40
Yoga with Dan#42
Yoga with Dan#41
Pelvic Core Work
Core work around the outer hips, gluts, abs, and shoulder girdle, using a strap and a chair.
Yoga with Dan #39
Yoga with Dan #39
Yoga with Dan #39
Core Work
Core work around the outer hips, gluts, abs, and shoulder girdle, using a strap and a chair.
Zoom Sessions 25-37
Yoga with Dan #37
Fascia Release
A complete fascia release class, using a towel roll.
Yoga with Dan #36
Complex Movements of the Spine
A more complex exploration of spinal movements, using various props.
Yoga with Dan #34
Movements of the Spine
Basic movements of the spine, with awareness exercises
Yoga with Dan #33
Healing
Techniques to dissolve stress and open up the body to healing.
Yoga with Dan #32
Elements in Asana
A basic explanation of how the five element theory in yoga, and how it plays out in various postures and counter postures.
Yoga with Dan #31
Fluid Flow Shoulders and Hips
The final video of a week spent learning shoulder and hip actions
Yoga with Dan #30
Shoulder Actions with a Broomstick
Integrating the basic actions of the shoulders using a broomsticks.
Yoga with Dan #29
Subtle core work and detail of the bandhas
With the purpose of learning how to extend the extremities with a solid connection to the mainframe of the body..
Yoga with Dan #28
Yoga Roots
Some basic actions using towels, wall, and chairs.
Yoga with Dan #27
Hands and Feet
Focus on awakening the hands and feet, and creating more awareness of their importance in classic postures.
Yoga with Dan #26
Hip and Shoulder Girdle Integration
Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.
Yoga with Dan #25
Paraspinals
Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.
Zoom Sessions 25-37
Yoga with Dan #37
Fascia Release
A complete fascia release class, using a towel roll.
Yoga with Dan #36
Complex Movements of the Spine
A more complex exploration of spinal movements, using various props.
Yoga with Dan #34
Movements of the Spine
Basic movements of the spine, with awareness exercises
Yoga with Dan #33
Healing
Techniques to dissolve stress and open up the body to healing.
Yoga with Dan #32
Elements in Asana
A basic explanation of how the five element theory in yoga, and how it plays out in various postures and counter postures.
Yoga with Dan #31
Fluid Flow Shoulders and Hips
The final video of a week spent learning shoulder and hip actions
Yoga with Dan #30
Shoulder Actions with a Broomstick
Integrating the basic actions of the shoulders using a broomsticks.
Yoga with Dan #29
Subtle core work and detail of the bandhas
With the purpose of learning how to extend the extremities with a solid connection to the mainframe of the body..
Yoga with Dan #28
Yoga Roots
Some basic actions using towels, wall, and chairs.
Yoga with Dan #27
Hands and Feet
Focus on awakening the hands and feet, and creating more awareness of their importance in classic postures.
Yoga with Dan #26
Hip and Shoulder Girdle Integration
Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.
Yoga with Dan #25
Paraspinals
Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.
Sessions 13-24
Yoga with Dan #24
Yoga with Dan #24
Yoga with Dan #24
Twists and Dolphin
Some easy twists and thoracic cavity opening to prepare for Dolphin.
Yoga with Dan #23
Yoga with Dan #24
Yoga with Dan #24
Outer Hip Strength
Working with straps and other props to strengthen the outer hips/medial gluts
Yoga with Dan #22
Yoga with Dan #24
Yoga with Dan #22
Adductors
Work opening and strengthening the inner legs, with some discussion on the different muscles that comprise the adductors.
Yoga with Dan #21
Yoga with Dan #21
Yoga with Dan #22
Yin/Gentle
A more relaxed, but deep practice using towels, wall, and chairs.
Yoga with Dan #19
Yoga with Dan #21
Yoga with Dan #20
A review of long strap work
to support extended standing postures and lengthening arms and legs.
Yoga with Dan #18
Yoga with Dan #18
Yoga with Dan #18
Gyrokinesis meet yoga
Using the "wave" action of the spine in flexion and extension.
Yoga with Dan #17
Yoga with Dan #18
Yoga with Dan #18
Paraspinals
Wall and towel work to strengthen and stretch the paraspinals.
Yoga with Dan #16
Yoga with Dan #18
Yoga with Dan #16
More long strap work
Some further work using a long strap to connect and extend the arms and legs in standing postures.
Yoga with Dan #15
Yoga with Dan #15
Yoga with Dan #16
Shoulders and Back Rib Cage Work
Some work with the shoulders and back ribs, working on the ground and against the wall, heading toward Gomukhasana.
Yoga with Dan #14
Yoga with Dan #15
Yoga with Dan #14
More Strap Work
Working deeper into the hip capsules from different angles, using a long strap.
Yoga with Dan #13
Yoga with Dan #15
Yoga with Dan #14
Side Body Exploration
Here we will explore an active way to side bend/spiral by contracting the underside lateral ribs, ultimately coming into parighasana or "gate" pose.
Sessions 1 -12
Yoga With Dan #12
Yoga With Dan #10
Yoga With Dan #12
Strap work to explore the hip flexors and shoulder capsules.
Yoga With Dan #11
Yoga With Dan #10
Yoga With Dan #12
Using a towel roll, we explore the "bandas" and points of awareness in the feet, knees, hips, etc. to ultimately construct some traditional standing postures.
Yoga With Dan #10
Yoga With Dan #10
Yoga with Dan #9 Anchoring the Arms
Lateral: Spiral Actions
Yoga with Dan #9 Anchoring the Arms
Yoga with Dan #9 Anchoring the Arms
Yoga with Dan #9 Anchoring the Arms
Using a strap around the low ribs to gain structural integrity entering standing postures. Some warrior III and handstand challenges for more advanced students.
Yoga with Dan #8
Yoga with Dan #9 Anchoring the Arms
Yoga with Dan #8
Mulabanda work
An exploration of the "root lock" as the key to better postures.
Yoga with Dan #7
Yoga with Dan #9 Anchoring the Arms
Yoga with Dan #8
Chair work in standing postures.
Some creative use of a dining room chair to go deeper into standing postures.
Yoga with Dan #6
Yoga with Dan #6
Yoga with Dan #6
Wall work
How to work against a wall with several basic postures.
Yoga with Dan #5
Yoga with Dan #6
Yoga with Dan #6
Mid back lengthening
Some creative strap work, use of lats, and mild back bending.
Sun Salutations with Dan
Yoga with dan
DanBoyneYoga
Copyright © 2020 Dan Boyne,
All Rights Reserved