DanBoyneYoga

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DanBoyneYoga

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    • Home
    • Zoom Classes
    • Video
    • Blog
    • Writing
    • Meditation
    • Contact
    • About
    • Ergsmart

  • Home
  • Zoom Classes
  • Video
  • Blog
  • Writing
  • Meditation
  • Contact
  • About
  • Ergsmart

Take Dan's classes when you need them!

For those who wish to do a daily practice with me, I've recorded several of our past sessions and put them up on YouTube. Please contact me for private sessions

Contributions are welcome

Suggested donation $10-$25

Either with PayPal (see the button below) or Venmo:  Daniel-Boyne-1

Pay with PayPal or a debit/credit card

Video

Yoga with Dan #41 Revisiting the Bandas


Please see below for all the videos available.

ZOOM SESSIONS 39 - and up

Yoga with Dan#43

Yoga with Dan#43

Yoga with Dan#43

Extending

Some preliminary work in the lateral body, using the floor and a wall, and then some standing and seat postures where the upper body extends in different directions.

YOGA WITH DAN #43

Yoga with Dan#42

Yoga with Dan#43

Yoga with Dan#43

Shoulders

Work in connecting the shoulders, arms, and upper spine, with a finale in Dolphin and one armed Dolphin.

YOGA WITH DAN #42

Yoga with Dan#41

Yoga with Dan#43

Yoga with Dan#41

Revisiting the Bandhas

Working with the structural and energetic parts of the three major bandhas, or yogic "seals."

YOGA WITH DAN #41

Yoga with Dan#40

Yoga with Dan #39

Yoga with Dan#41

Pelvic Core Work

Core work around the outer hips, gluts, abs, and shoulder girdle, using a strap and a chair.

YOGA WITH DAN #40

Yoga with Dan #39

Yoga with Dan #39

Yoga with Dan #39

Core Work

Core work around the outer hips, gluts, abs, and shoulder girdle, using a strap and a chair.

YOGA WITH DAN #39

Zoom Sessions 25-37

Yoga with Dan #37


Fascia Release 

A complete fascia release class, using a towel roll.

Session #37

Yoga with Dan #36


Complex Movements of the Spine

A more complex exploration of spinal movements, using various props.

Session #36

Yoga with Dan #34


Movements of the Spine

Basic movements of the spine, with awareness exercises

Session #34

Yoga with Dan #33


Healing

Techniques to dissolve stress and open up the body to healing.

Session #33

Yoga with Dan #32


Elements in Asana

A basic explanation of how the five element theory in yoga, and how it plays out in various postures and counter postures.

Session #32

Yoga with Dan #31


Fluid Flow Shoulders and Hips

The final video of a week spent learning shoulder and hip actions

Session #31

Yoga with Dan #30


Shoulder Actions with a Broomstick

Integrating the basic actions of the shoulders using a broomsticks.

Session #30

Yoga with Dan #29


Subtle core work and detail of the bandhas

With the purpose of learning how to extend the extremities with a solid connection to the mainframe of the body..

Session #29

Yoga with Dan #28


Yoga Roots

Some basic actions using towels, wall, and chairs.

Session #28

Yoga with Dan #27


Hands and Feet

Focus on awakening the hands and feet, and creating more awareness of their importance in classic postures.

Session #27

Yoga with Dan #26


Hip and Shoulder Girdle Integration

Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.

Session #26

Yoga with Dan #25


Paraspinals

Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.

Session #25

Zoom Sessions 25-37

Yoga with Dan #37


Fascia Release 

A complete fascia release class, using a towel roll.

Session #37

Yoga with Dan #36


Complex Movements of the Spine

A more complex exploration of spinal movements, using various props.

Session #36

Yoga with Dan #34


Movements of the Spine

Basic movements of the spine, with awareness exercises

Session #34

Yoga with Dan #33


Healing

Techniques to dissolve stress and open up the body to healing.

Session #33

Yoga with Dan #32


Elements in Asana

A basic explanation of how the five element theory in yoga, and how it plays out in various postures and counter postures.

Session #32

Yoga with Dan #31


Fluid Flow Shoulders and Hips

The final video of a week spent learning shoulder and hip actions

Session #31

Yoga with Dan #30


Shoulder Actions with a Broomstick

Integrating the basic actions of the shoulders using a broomsticks.

Session #30

Yoga with Dan #29


Subtle core work and detail of the bandhas

With the purpose of learning how to extend the extremities with a solid connection to the mainframe of the body..

Session #29

Yoga with Dan #28


Yoga Roots

Some basic actions using towels, wall, and chairs.

Session #28

Yoga with Dan #27


Hands and Feet

Focus on awakening the hands and feet, and creating more awareness of their importance in classic postures.

Session #27

Yoga with Dan #26


Hip and Shoulder Girdle Integration

Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.

Session #26

Yoga with Dan #25


Paraspinals

Dual towel technique to roll out the paraspinals, then standing postures done with left and right breath channel awareness.

Session #25

Sessions 13-24

Yoga with Dan #24

Yoga with Dan #24

Yoga with Dan #24

Twists and Dolphin 

Some easy twists and thoracic cavity opening to prepare for Dolphin.

Session #24

Yoga with Dan #23

Yoga with Dan #24

Yoga with Dan #24

Outer Hip Strength

Working with straps and other props to strengthen the outer hips/medial gluts

Session #23

Yoga with Dan #22

Yoga with Dan #24

Yoga with Dan #22

Adductors

Work opening and strengthening the inner legs, with some discussion on the different muscles that comprise the adductors.

Session #22

Yoga with Dan #21

Yoga with Dan #21

Yoga with Dan #22

Yin/Gentle

A more relaxed, but deep practice using towels, wall, and chairs.

Session #21

Yoga with Dan #20

Yoga with Dan #21

Yoga with Dan #20

Core Work


Session #20

Yoga with Dan #19

Yoga with Dan #21

Yoga with Dan #20

A review of long strap work 

to support extended standing postures and lengthening arms and legs.

Session #19

Yoga with Dan #18

Yoga with Dan #18

Yoga with Dan #18

Gyrokinesis meet yoga

Using the "wave" action of the spine in flexion and extension.

Session #18

Yoga with Dan #17

Yoga with Dan #18

Yoga with Dan #18

Paraspinals

Wall and towel work to strengthen and stretch the paraspinals.

Session #17

Yoga with Dan #16

Yoga with Dan #18

Yoga with Dan #16

More long strap work

Some further work using a long strap to connect and extend the arms and legs in standing postures.

Session #16

Yoga with Dan #15

Yoga with Dan #15

Yoga with Dan #16

Shoulders and Back Rib Cage Work

Some work with the shoulders and back ribs, working on the ground and against the wall, heading toward Gomukhasana.

Session #15

Yoga with Dan #14

Yoga with Dan #15

Yoga with Dan #14

More Strap Work

Working deeper into the hip capsules from different angles, using a long strap.

Session #14

Yoga with Dan #13

Yoga with Dan #15

Yoga with Dan #14

Side Body Exploration

Here we will explore an active way to side bend/spiral by contracting the underside lateral ribs, ultimately coming into parighasana or "gate" pose.

Session #13

Sessions 1 -12

Yoga With Dan #12

Yoga With Dan #10

Yoga With Dan #12

Strap work to explore the hip flexors and shoulder capsules.


Session #12

Yoga With Dan #11

Yoga With Dan #10

Yoga With Dan #12

Using a towel roll, we explore the "bandas" and points of awareness in the feet, knees, hips, etc. to ultimately construct some traditional standing postures.

Session #11

Yoga With Dan #10

Yoga With Dan #10

Yoga with Dan #9 Anchoring the Arms

Lateral: Spiral Actions

Session 10

Yoga with Dan #9 Anchoring the Arms

Yoga with Dan #9 Anchoring the Arms

Yoga with Dan #9 Anchoring the Arms

Using a strap around the low ribs to gain structural integrity entering standing postures. Some warrior III and handstand challenges for more advanced students.

Session#9

Yoga with Dan #8

Yoga with Dan #9 Anchoring the Arms

Yoga with Dan #8

Mulabanda work

An exploration of the "root lock" as the key to better postures.

Find out more

Yoga with Dan #7

Yoga with Dan #9 Anchoring the Arms

Yoga with Dan #8

Chair work in standing postures.

Some creative use of a dining room chair to go deeper into standing postures.


Session #7

Yoga with Dan #6

Yoga with Dan #6

Yoga with Dan #6

Wall work

How to work against a wall with several basic postures.

Session #6

Yoga with Dan #5

Yoga with Dan #6

Yoga with Dan #6

Mid back lengthening

Some creative strap work, use of lats, and mild back bending.


Session #5

Yoga with Dan #4

Yoga with Dan #6

Yoga with Dan #4

Shoulder Strength




Session #4

Yoga with Dan #3

Yoga with Dan #3

Yoga with Dan #4





Session #3

Yoga with Dan #2

Yoga with Dan #3

Yoga with Dan #2




Session #2

Yoga with Dan #1

Yoga with Dan #3

Yoga with Dan #2




Session #1

Sun Salutations with Dan

Yoga with dan

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